A sound voyage of self re-balancing
About sanctuary of sound
Rebalance Your Mind, Body and Soul
A qualified and experienced Sound Therapist' with many years as a respected health and wellbeing practitioner in the Coventry West Midlands area.
Using my extensive understanding of the mind/body connection, I use sound healing meditation as a way to heal and help rebalance your mind, body & soul.
The road to sound healing therapy is endless, it all starts with a breathe relaxation, followed by resonant sounds then expands into a never-ending path of self discovery and re-balance.
I value each and every person who joins my Sound Bath sessions and look forward to helping you achieve your wellness goals.
Pure restorative bliss!
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Now incorporating Chakra dancing
About chakra dancing
Rebalance Your Mind, Body and Soul
Chakra dancing & creative mediation is a beautiful and fun mind, body, soul workout in a safe space for anyone of any ability to enjoy and release any stress or tension through a spontaneous freestyle dance. The session will be led by a fully qualified Chakra Dance and Creative Meditation teacher/facilitator
The dance stimulates the natural energy flow (chi) to balance the seven body energy centres situated along the spine. You don’t have to be able to dance, and there’s no routine to follow or memorise, just come open-minded, relax and find your own unique movements and flow, to the music.
The specially composed music used during the session is powerful reflecting each chakra from the deep earthy drumming at the root to the stress releasing funky soul of the sacral, onwards to the punchy staccato Latin jazz at the solar plexus. Breathing in the loving and intoxicating upbeat rhythms of the heart before travelling onwards to the higher chakras, with the chants of the throat chakra onwards to unwinding, gently flowing movements with the ambient sounds of nature at the third eye chakra until finally feeling enlightened at the crown chakra with a beautifully relaxing grounded meditation
Let me take you on a unique spiritual journey of self-discovery to express yourself and re-charge your physical and mental wellbeing whilst having fun leaving you feeling relaxed, energised and free!
I look forward to meeting you
Lynne
