A sound voyage of self re-balancing
About sanctuary of sound
Rebalance Your Mind, Body and Soul
Welcome, I'm Lynne the founder of Sanctuary of Sound in 2023, supported by my husband Dave.
With several decades of experience as a clinical nurse and working in the wellness sector, I’ve had the privilege of supporting people through some of life’s most vulnerable and transformative moments. My work in healthcare taught me the importance of listening, not just with the ears, but with empathy, presence, and care.
Over time, my own wellness journey led me to explore the world of holistic therapies. What began as a personal search for balance and healing soon became a calling. Sanctuary of Sound holistics was born from that evolution: a space where the science of care meets the soul of healing. I discovered the profound impact of sound healing, mindfulness, movement, meditation, dance and energy work not only as complements to conventional care, but as powerful practices in their own right, a space where the science of care meets the soul of healing. Here, I offer a calm, inclusive sanctuary where you can reconnect with yourself, release what no longer serves you, and gently restore harmony in body, mind, and spirit.
As Sanctuary of Sound continues to evolve, we remain committed to harmonising the mind, body, and soul and as the importance of wellness has never been more significant, with increasing awareness encouraging individuals to prioritise their personal well-being whether you’re seeking rest, clarity, or support through life’s transitions, we are here to walk beside you with grounded knowledge, heartfelt compassion, and a belief that true healing is always possible.
Not only do we provide our regular sessions we also provide tailored experiences for both large and small groups, including corporate wellness events, charity sessions, team-building activities, and cater for special occasions such as hen parties, ensuring an inclusive and transformative journey for all.
Having recently launched reiki offerings we will soon launch 'Dance in Art' sessions, a visual celebration of movement, rhythm, and emotion capturing the human body and emotions preserving it in still art form. It bridges two expressive worlds: the kinetic energy of dance and the contemplative depth of art. Keep your eye out for our launch.
Healing is a continually unfolding journey, one that begins with a single, intentional breath. From that moment of stillness, a deeper path of self-discovery and realignment gently opens before you.
At Sanctuary of Sound Holistics, every individual who joins us is genuinely valued. We are honored to support you in reaching your unique wellness goals, holding space for your growth, rest, and transformation.
Welcome to a sanctuary of pure, restorative bliss.
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Now incorporating Chakra dancing
About chakra dancing
Rebalance Your Mind, Body and Soul
Chakra dancing & creative mediation is a beautiful and fun mind, body, soul workout in a safe space for anyone of any ability to enjoy and release any stress or tension through a spontaneous freestyle dance. The session will be led by a fully qualified Chakra Dance and Creative Meditation teacher/facilitator
The dance stimulates the natural energy flow (chi) to balance the seven body energy centres situated along the spine. You don’t have to be able to dance, and there’s no routine to follow or memorise, just come open-minded, relax and find your own unique movements and flow, to the music.
The specially composed music used during the session is powerful reflecting each chakra from the deep earthy drumming at the root to the stress releasing funky soul of the sacral, onwards to the punchy staccato Latin jazz at the solar plexus. Breathing in the loving and intoxicating upbeat rhythms of the heart before travelling onwards to the higher chakras, with the chants of the throat chakra onwards to unwinding, gently flowing movements with the ambient sounds of nature at the third eye chakra until finally feeling enlightened at the crown chakra with a beautifully relaxing grounded meditation
Let me take you on a unique spiritual journey of self-discovery to express yourself and re-charge your physical and mental wellbeing whilst having fun leaving you feeling relaxed, energised and free!
I look forward to meeting you
Lynne
