A  sound voyage of self re-balancing

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.

Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.

Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested.

You will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress, the powerful vibrations inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go.

60 minutes of pure restorative bliss!

No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.

Some of the most frequent benefits people have experienced in Sound Healing Immersion include:

• Provides deep relaxation

• Stress & anxiety reduction

• Boosts Immunity

• Relieves Depression

• induce deeper Consciousness

• Promotes restful sleep

• Fatigue reduction

• Unlocks Creativity

• Pain reduction

• & much more!

• Wear loose, comfortable clothes

• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy.

• Bottled water is also advisable.

People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.

Clients are encouraged to continue any existing medical treatments and to consult with a qualified healthcare provider for any health concerns. Participation in sound healing sessions is voluntary, and individual experiences may vary.

By attending a session, you acknowledge that you do so at your own discretion and that Sanctuary of Sound accepts no liability for any outcomes associated with the experience.

This is adult only event.

Children age 12+ at senior school can attend but only when accompanied by a responsible adult, and the must be able to lie or sit quietly throughout the session. The attending adult takes full responsibility for the child at all times

Please email: enquiries@sanctuaryofsound.co.uk